You want them to be tight enough to offer a good amount of compression, but wide enough to remain comfortable without restricting your blood flow. Picking the right size for the pants can be a bit tricky. When picking the perfect compression pants for you, there are a lot of different factors you want to keep in mind: Size and amount of compression
#BASKETBALL COMPRESSION PANTS HOW TO#
How to pick the perfect compression pants I still prefer a hot gym in the summer, but my legs are feeling a lot looser than before.
Wearing compression pants has improved my muscle temperature a lot. It used to take me forever to get properly warmed up in January, and after 10 minutes on the bench, I always felt as if I needed to start all over again with my warm-up. This quicker recovery is especially helpful if you are working on your vertical jump because quicker recovery also means better training results! Benefits of Compression Pants:įor me, the biggest benefit is compression pants keep me warm during basketball practice when the gym is cold during winter. Another study has shown compression pants significantly accelerate recovery after intense training consisting of 100 drop jumps. Studies have shown that these tights are able to keep skin temperature constantly high, even when working out in cold surroundings. Amazon Prices were last updated on 7:37 AM EDT Why should you wear compression pants?Īthletes all over the world are wearing tights not just as a fashion statement (even though I am sure some do), but also because there are scientifically proven benefits of compression pants.
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